Discover Your Mental + Emotional Wellbeing Health Score

Dipti Tait Hypnotherapy
Celebrity Hypnotherapist Dipti Tait
Dipti Tait Non Sleep Deep Rest Hypnotherapist

Hello there and thank you very much for visiting my website.

I’m Dipti Tait – Clinical Psychotherapist, Solution Focused Hypnotherapist and Author of two books about Grief.

I have 20 years of therapeutic experience working closely and discreetly with high profile people and celebrities.

My mission is to help people exactly like you to navigate the stresses of life calmly, confidently and successfully.

I will help you to get back to your usual self with less anxiety, higher self esteem and more self control – so you can deal with grief & loss and heartache.

Together, session by session, we will reduce your emotional overwhelm to overcome fear using the powerful intelligence of hypnotic trance.

You will experience deeply soothing hypnotic relaxation with my method of Free Flow Transformation Therapy® which will help you find calm contentment so you can turn problems into solutions…

Hypnotherapy helps you stay Content Calm Confident In Control

Today’s world is filled with so much comparison, stress and worry.

If stress isn’t managed properly it easily turns into worry – which leads to anxiety, and ultimately becomes emotional overwhelm, overload, fatigue related grief heading towards burn out and physical and mental health disorders.

It’s not surprising that so many people on the planet are facing some kind of emotional disturbance because of so much change, pressure, deep loss or heartbreak.

Free Flow Transformation Therapy® with NSDR (Non Sleep Deep Rest)  Protocols will help turn grief into fuel, pain into power and problems into solutions.

It’s very important to highlight that solution focused therapy does not constantly go backwards and we do not dwell in the past, instead, it is about moving forwards to visualise your compelling future and then taking the right action steps towards happiness, peace of mind and love.

My mission is to help people like you to navigate the stresses of life calmly and successfully.

I will help you with anxiety, low self esteem, grief & loss, emotional overwhelm and the fear of change using the intelligence of trance.

Free Flow Transformation Therapy® is an exceedingly effective deep relaxation therapy that allows you to actively switch off stress and turn on relaxation.

With awareness and hypnotic relaxation practices in place, we learn how to convert grief into fuel, and more importantly, turn our problems into solutions.

Non Sleep Deep Rest (NSDR) are specific techniques to reach self-directed states of calm through mental focus. NSDR protocols can improve learning, help you relax, reduce stress, and help you fall asleep more easily.

NSDR is a term coined by Dr. Andrew Huberman.


Sample NSDR Session (10 mins)

Virtual Tour of
The Cotswold Practice

Solution Focused Hypnotherapy does what is says on the tin – it helps you focus on your solutions, rather than problems!

Online Hypnotherapy Sessions with me blend the best of Non Sleep Deep Rest (NSDR),  Coaching, Breathing and Relaxing Trance and are extremely effective.

I have over 20 years of therapeutic experience and have been in personal development for more than 30 years. My practice is in the Cotswolds as well as Online and I see 90 clients a month.

Using the Intelligence of Trance I use my own Free Flow method to help your brain figure out the solutions to the challenges you face.

Solution Focused Hypnotherapy is an extremely effective formula that helps you move forwards with effortless ease.

Free Flow Transformation Therapy® is a unique technique that I have formulated and developed using Non Sleep Deep Rest (NSDR) Protocols.

For more information, please watch the video above.


Video Testimonials

Sharron Davies MBE

Play Video

Thomas Power

Dipti Tait Nsdr Hypnotherapy

What Happens in the Initial Consultation

Your initial consultation is an important step in the hypnotherapy process. 

During this session, I take the time to get to know you, as a new client, and understand your needs and goals – this is an important first step before the follow up trance sessions begin.

I will also explain how the brain works using evidence-based neuroscience to help you understand the process of hypnotherapy.

First, I begin by explaining that the brain is composed of many different parts, each responsible for different functions, such as memory, emotion, and decision making.

The brain is also divided into two hemispheres, the left and the right, which have different roles in processing information.

Next, I explain that the brain is made up of billions of neurons, which communicate with each other through electrical and chemical signals. These signals allow the brain to process information, make decisions, and control bodily functions.

I also explain the concept of the subconscious mind, which is the part of the mind that operates below the level of conscious awareness.

The subconscious mind is responsible for many of our automatic behaviours and habits, as well as our emotional responses to certain situations.

Finally, I explain how hypnotherapy works by accessing the subconscious mind to help you make positive changes in your life.

Overall, the initial consultation for hypnotherapy with myself involves explaining how the brain works using evidence-based neuroscience to help you understand the process of hypnotherapy and how easily it can help you make effortless positive changes in your life.

The following sessions after the initial consultation are when we begin the trance work.

This simply means together, we induce a state of deep relaxation and heightened suggestibility – so the hypnotherapy can help you access your subconscious mind and reprogramme negative and unwanted patterns of thought and behaviour to help you move towards your solutions.

Improve your Happiness Sleep Confidence Focus Self Esteem

Get a FREE 7 Day Trial of the Dipti App

Are you tired of restless nights and feeling overwhelmed by life’s challenges?

Do you wish to unlock your inner potential and embrace a more serene and focused existence?

Look no further than the Dipti app – your ultimate destination for transformative hypnotic meditations.

Picture this: you close your eyes, guided by soothing and immersive audio, as a wave of tranquillity washes over you.

With Dipti’s vast library of hypnotic meditations, you will effortlessly slip into a deep, restful sleep, waking up refreshed and ready to take on the world.

But that’s not all. Dipti is your loyal companion on the journey to personal growth and empowerment. Whether you seek calmness amidst chaos, clarity in your thoughts, or the strength to let go of worries and anxieties, our diverse collection of meditations is tailored to meet your unique needs.

Here's what you can expect during your FREE 7 Day Trial

Sound Sleep

Drift away into dreamland with specialised sleep meditations designed to ease your mind and banish insomnia once and for all.

Embrace Calm

Experience a newfound sense of calmness and control as Dipti’s guided sessions help you manage stress and anxiety with grace.

Laser Focus

Enhance your productivity and concentration as our meditations sharpen your mental clarity and unlock your peak performance.

Release and Let Go

Say goodbye to emotional burdens and embrace a life free from past worries and anxieties, setting yourself on a path of liberation.

Expert Guidance

The Dipti App has been carefully crafted each session to ensure you receive maximum benefits in the shortest time possible.

As you embark on this journey of self-discovery, you’ll be delighted to find that Dipti’s user-friendly interface and personalised recommendations make it seamless to integrate into your daily routine.

Unleash the power of hypnotic meditations and witness the positive transformation in your life – better sleep, increased focus, emotional balance, and a newfound sense of self.

The time to embrace a happier, healthier, and more mindful you is right now, so please make the most of the free 7 day trial.

Get Rid Of Insomnia Fast Dipti App - The Best App For Meditation Relaxation Hypnosis

Download Dipti and experience the difference firsthand. Your path to serenity and empowerment awaits!

Take a Leap of Faith and Begin the FREE 7 Day Trial!

Watch Me On The Breakfast TV Sofa

Judgement Free Zone Dipti Tait

I can help you with Managing Anxiety Sleep Issues Better Mood Confidence Boosting Focus + Motivation

Dipti App

The Dipti App

Free Access + Subscriptions to Hypnotic Meditations & NSDR Content

Dipti Tait

Online Sessions

Book Your Initial Consultation for Hypnotherapy Online via Zoom

Dipti Tait

Digital Products

Get Lifetime Access to Low Cost Hypnosis & Meditation Programmes

The Best Book For Dealing With Grief -Planet Grief By Dipti Tait

Planet Grief Book

Read Planet Grief to Help You Cope Well with Grief, Loss and Change

Dipti Tait

Speaking and Events

Book Me to Speak. I am a Frequent Guest on TV, Radio & Podcasts

Dipti Tait

Free Hypnosis Videos

Watch Hypnosis Videos on the 'Dipti the Hypnotherapist' You Tube Channel


Relaxation | Wisdom | Calm

Read What My Clients Think

Choose Your 7 Day Online NSDR Hypnotherapy Programme

Learn about Dipti's Story

Find out a little more about Dipti's Journey into Mental and Emotional Health
Dipti Tait

The Initial Consultation is a 90min Session on Zoom

In the Initial Consultation session we will go through all your hopes for your hypnotherapy sessions and I will be able to tailor your individual programme to suit you.

Before booking in, it will be useful to Get Your Emotional Wellbeing Score and that way we will have your personalised report to work with.

I really look forward to hearing from you and working with you.

Much love,

Dipti x


90 minutes
£ 150 one off payment
  • Online Session on Zoom


90 minutes
£ 150 one off payment
  • Face to Face Session


90 minutes
£ 175 one off payment
  • Discreet Therapy Space


Dipnotherapy Blog


Motherhood Grief - Lily Allen