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What are the benefits of Hypnotherapy?

The most significant benefit of Hypnotherapy is that Hypnosis gets you into a very deep internally relaxed state – It is the opposite of being stressed.

I will teach you the skill of internal relaxation using hypnosis, so you can run your life with full intellectual control and emotional intelligence.

Every online or personal session you have with me will help you eliminate stress and tension so your mind and body stays calm, relaxed and in control.

Watch the video to get a full explanation of exactly how I work and what the benefits of hypnotherapy will be for you.

 ▶️ PLAY THE VIDEO Press Play

One-to-One Hypnotherapy Sessions

Available In Person and Online via Zoom

I see my clients who are local to me, in person at my Hypnotherapy practice in The Cotswolds and internationally via Zoom.

The online sessions via Zoom are just as effective as seeing me in my practice, and of course the added benefit for you, is that you are in the comfort of your own private space – there is no travel involved.

If there is something that you would like to sort out, fix, improve or enhance, you can book to see me Online on Skype or Zoom or in person at The Cotswold Practice.

I combine Hypnosis, with the best of NLP, Solution Focused Brief Therapy and CBT to help you facilitate the positive changes that you want to make in your life.

I create the programme especially to fit in with YOU – Your needs, your time and your budget.

I can see you in person for one-to-one sessions at The Cotswold Practice or Online via Zoom.

Visit my Practice     Book Zoom Session

Custom Made Hypnosis  Audios

Tailor made and personalised Hypnosis audios are an amazingly effective way to get the maximum benefits of your hypnosis sessions while you sleep.

We book a Zoom session so I can create your language pattern and then I will tailor make your Hypnosis MP3 especially for you.

Find Out More

Workshops & Speaking

I speak at Events & Conferences and also run Training Programmes, either in the style of a Lecture or as an Interactive Workshop.

I cover topics such as:

  • What is Free-flow Trance?
  • Self Hypnosis for Relaxation
  • Reduce Overwhelm in the Brain
  • Understand Pain Management
  • How to Deal with Grief & Loss

Find Out More



Try this FREE Relaxation MP3


Point your camera at this QR code 👉🏽
and the audio will magically appear on your device!

Read Our Blog

Have you heard of FRACTIONATION?

Fractionation is a Hypnotic 'Secret' I'd never heard of the word "Fractionation" until I started training to become a hypnotherapist Fractionation is not just a chemical separation process or a complicated maths algorithm - it's actually a very deep and super powerful hypnotic... Read more

Make Positive Changes While you Sleep 😴

Sleeping can be hugely productive! When you think of the word "Sleep", you probably think that it is not useful because it's dead time - nothing going on, so an unproductive state and maybe even a waste of time If you think that - YOU ARE MISTAKEN! In fact, it is the opposite - Sleeping can be... Read more

Sadness, Sleep & Self-Care by Sara Bailey

Some helpful advice for those who are left behind by Sara Bailey TheWidownet I’m Sara, and I’m a widow I write about loss as a way to help me heal and to offer hope to others who’ve suffered a loss I want to help reduce the struggle that many widows and widowers face with some ideas that... Read more

What did Sharron Davies MBE think?

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What did Tony Hall think?

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What do you need help with?

The Confidence Booster

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Sleep Deeply

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Overcoming Obsession

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Learn to Love Yourself

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Focus & Concentration

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Moving On And Letting Go

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Anxiety & Fear

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Relax & Restore

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Good Grief – A Companion to Change & Loss

“The Best Book for Dealing with Grief” – Amazon Reviewer

A companion to you in your time of change and loss

Grief can be your best friend or your worst enemy.

Whether we are grieving for a loved one or for a time in our lives that has passed, each loss we face brings with it an element of change.

Our abilities to step out of the old and adjust to the new can often be held back by our fear of these changes, preventing us from defining a new positive pathway.

Good Grief – A Companion to Change and Loss
Now available to buy and order in all major outlets:

Amazon  Waterstones  Limited Edition SIGNED COPIES


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