Are you a People Pleaser? [How to stop caring about what people think]

Are you a Do you constantly worry you’ve said the wrong thing? Do you analyse everything before it comes out your mouth? Do you re-write emails and don’t like pressing send? If you have answered a good old solid YES to all three then, I’m pleased to tell you that you – my friend – […]

How do I tell my partner that I’m having hypnotherapy?

This is a very good question, and the answer is quite short… Just tell them, and if they are worried about the sessions, ask them to read this blog and watch the video below. Hypnotherapy will always help you get better control over your life. So, really it’s nothing to feel worried, ashamed or embarrassed […]

How Does Hypnotherapy Work Online on Zoom?

Many physical therapies, such as massage, acupuncture and osteopathy cannot be delivered remotely, but the good news for Hypnotherapy is that it can be delivered online with the right therapist who is used to seeing people remotely – as well as in real life. I run a very busy face to face as well as […]

Does Hypnosis Work for Everyone?

Will Hypnotherapy work for me? I get asked this question a lot, and the answer really does depend on a few things, which I will explain in this short blog. The short answer is YES… (but) ✔️ The BUT is… Hypnotherapy will work well for you… IF YOU MEET THESE CRITERIA: You like and trust […]

The Viral Pandemic of Grief

Right now, all human beings on this planet have a new threat coming to get us – it’s an attack of GRIEF. Grief isn’t delivered in a nice neat package. It comes over us in sudden waves of emotional overwhelm. The emotional overwhelm easily spreads into panic, irrational behaviour, resistance and conflict. Grief: Unannounced emotions […]

How to Stay Calm in Panic, Pandemic & Pandemonium

Our whole world is being rocked.   The three words that are being repeated right now are: ⚠️PAN IC ⚠️PAN DEMIC ⚠️PAN DEMONIUM   PAN means ALL. This is happening to ALL OF US right now.   Here are some of my tips for you to STAY CALM especially in PANIC | PANDEMIC | PANDEMONIUM […]