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Dipti Tait Hypnotherapy
Dipti Tait Hypnotherapy

Dipnotherapy Blog

Post Holiday Blues

10 Expert Tips to Beat Post Holiday Blues and Ease Back into Reality

Overcome Post Holiday Blues and Ease Back into Reality Ah, the post holiday blues! We’ve all been there, feeling a mix of nostalgia and longing for the amazing experiences we had during a fantastic trip away. It’s natural to feel a sense of grief when we return to our daily routine, but fear not! With a little bit of self-care…
What is Rejection Therapy by Dipti Tait

What is Rejection Therapy?

Rejection Therapy is a resilience conditioning practice to help you learn to respond appropriately to the ‘no’s’ in your life.  Repeating this practice will prevent overly sensitive reactions which may be internalised into harmful self esteem issues. When we are told ‘no’, some of us can have an adverse reaction to this word, we may feel immediately criticised, negatively judged, unwanted…
Why do Friendships Break Down by Dipti Tait

Why Do Some Friendships Break Down After the Age of 25 Years Old?

Friendships are complex relationships, and they take energy, time and investment. Have you ever wondered why as we approach our midlife, certain friendships can begin to break down and even fall by the way side? I was asked to contribute my thoughts about this subject that were published in the Weekend Telegraph (Saturday 14th Jan 2023) if you would like to read…

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