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Dipnotherapy Blog

How to Stay Calm in Panic, Pandemic & Pandemonium

Our whole world is being rocked.   The three words that are being repeated right now are: ⚠️PAN IC ⚠️PAN DEMIC ⚠️PAN DEMONIUM   PAN means ALL. This is happening to ALL OF US right now.   Here are some of my tips for you to STAY CALM especially in PANIC | PANDEMIC | PANDEMONIUM Right now, we are surrounded…

5 Myth-Busting Facts about Hypnotic Trance

Do you get scared when you hear the words HYPNOTIC TRANCE? Hypnosis and Trance are both very misunderstood and generally seen in a bad light because of what you may have seen on a stage show or on TV. Trance and Hypnosis is really not as scary as you may think. 5 FACTS about what HYPNOTIC TRANCE really is… HYPNOTIC TRANCE…

Want some REAL TALK?

Today, something very REAL happened! ????????This…! I guested on Trisha Lewis’s MAKE IT REAL podcast – and in it we talk about so much good stuff… (She even made a Dipti Mask!) We chatted about all this (and a lot more): How to stay comfortable in your own skin in business How to empty your stress bucket in your head…

A Lovely Testimonial by Denise Spragg

Find out how Hypnotherapy helped Denise Spragg from The Sangha House It’s always so nice to hear really heartfelt testimonials from my clients. Denise Spragg from the Sangha House had a month of Online Hypnotherapy Sessions via Zoom with me, and she made me this brilliant testimonial video: If you are interested in finding out how Hypnotherapy can help you…

3 TOP TIPS: HOW TO STOP GETTING OFFENDED

3 TOP TIPS: HOW TO STOP GETTING OFFENDED Yesterday, I went out to lunch with a colleague, and while we were munching on a fine beetroot and halloumi salad, she let something slip… She told me that another Solution Focused Hypnotherapist (who I know, and is local to me) has been telling people around my local area that I am…

Meet Anita, my client who CLEANS IN HER SLEEP!

Do you like the idea of cleaning in your sleep? On paper it sounds like a fabulous issue to have! Imagine this – You go to sleep with the house a bit of a mess, and wake up in the morning with everything magically put away and cleaned up – as if Mary Poppins and her tidy up fairies have…

FREE 10min DEEP RELAXATION

FREE DOWNLOAD: DEEP RELAXATION Because… YOU’RE WORTH IT! <flicks hair back> TAKE SOME TIME OUT As I write this, it’s raining here, and has been for weeks – but this gloomy weather doesn’t have to make for a gloomy mood… Sometimes our good mood can be affected by an external thing – such as the grey sky or the cloudy…

Change Your Belief System Easily? Take this BELIEF PERSONALITY QUIZ

You can CHANGE BELIEFS Easily! What is a Belief? A BELIEF is a THOUGHT or IDEA that you think of as TRUTH – All your beliefs form together and become your BELIEF SYSTEM. What Belief System am I? Fixed? Flexible? Balanced? Before you take the quiz below to find out, take a look at the image below. As you study…

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