Lifestyle ·

Want some REAL TALK?

Today, something very REAL happened! ????????This…! I guested on Trisha Lewis’s MAKE IT REAL podcast – and in it we talk about so much good stuff… (She even made a Dipti Mask!) We chatted about all this (and a lot more): How to stay comfortable in your own skin in business How to empty your stress bucket in your head…

Lifestyle ·

A Lovely Testimonial by Denise Spragg

Find out how Hypnotherapy helped Denise Spragg from The Sangha House It’s always so nice to hear really heartfelt testimonials from my clients. Denise Spragg from the Sangha House had a month of Online Hypnotherapy Sessions via Zoom with me, and she made me this brilliant testimonial video: If you are interested in finding out how Hypnotherapy can help you…

Lifestyle ·

DO YOU WISH YOU COULD STOP GETTING OFFENDED?

3 TOP TIPS: HOW TO STOP GETTING OFFENDED Yesterday, I went out to lunch with a colleague, and while we were munching on a fine beetroot and halloumi salad, she let something slip… She told me that another Solution Focused Hypnotherapist (who I know, and is local to me) has been telling people around my local area that I am…

Hypnotherapy ·

Meet Anita, my client who CLEANS IN HER SLEEP!

Do you like the idea of cleaning in your sleep? On paper it sounds like a fabulous issue to have! Imagine this – You go to sleep with the house a bit of a mess, and wake up in the morning with everything magically put away and cleaned up – as if Mary Poppins and her tidy up fairies have…

Lifestyle ·

FREE 10min DEEP RELAXATION Video

Here’s some …FREE RELAXATION Because… YOU’RE WORTH IT! <flicks hair back> TAKE SOME TIME OUT As I write this, it’s raining here, and has been for weeks – but this gloomy weather doesn’t have to make for a gloomy mood… Sometimes our good mood can be affected by an external thing – such as the grey sky or the cloudy…

Hypnotherapy ·

Have you heard of FRACTIONATION?

Fractionation is a Hypnotic ‘Secret’ I’d never heard of the word “Fractionation” until I started training to become a hypnotherapist. Fractionation is not just a chemical separation process or a complicated maths algorithm – it’s actually a very deep and super powerful hypnotic induction. The Fractionation Hypnosis Induction is the most Powerful The Fractionation technique works similarly to the Snooze…

Hypnotherapy ·

Make Positive Changes While you Sleep

Sleeping can be hugely productive! When you think of the word “Sleep”, you probably think that it is not useful because it’s dead time – nothing going on, so an unproductive state and maybe even a waste of time? If you think that – YOU ARE MISTAKEN! In fact, it is the opposite – Sleeping can be HUGELY productive! When…

Lifestyle ·

Sadness, Sleep & Self-Care by Sara Bailey

Some helpful advice for those who are left behind… by Sara Bailey TheWidow.net I’m Sara, and I’m a widow. I write about loss as a way to help me heal and to offer hope to others who’ve suffered a loss. I want to help reduce the struggle that many widows and widowers face with some ideas that have helped me. From…

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