Dipnotherapy Blog

Hypnotherapy ·

Have you heard of FRACTIONATION?

Fractionation is a Hypnotic ‘Secret’ I’d never heard of the word “Fractionation” until I started training to become a hypnotherapist. Fractionation is not just a chemical separation process or a complicated maths algorithm – it’s actually a very deep and super powerful hypnotic induction. The Fractionation Hypnosis Induction is the most Powerful The Fractionation technique works similarly to the Snooze…

Hypnotherapy ·

Make Positive Changes While you Sleep

Sleeping can be hugely productive! When you think of the word “Sleep”, you probably think that it is not useful because it’s dead time – nothing going on, so an unproductive state and maybe even a waste of time? If you think that – YOU ARE MISTAKEN! In fact, it is the opposite – Sleeping can be HUGELY productive! When…

Lifestyle ·

Sadness, Sleep & Self-Care by Sara Bailey

Some helpful advice for those who are left behind… by Sara Bailey TheWidow.net I’m Sara, and I’m a widow. I write about loss as a way to help me heal and to offer hope to others who’ve suffered a loss. I want to help reduce the struggle that many widows and widowers face with some ideas that have helped me. From…

Hypnotherapy ·

How to Get Rid of Anxiety [with this simple exercise]

Try this simple exercise to get rid of your anxiety now… If Anxiety has moved into your head and is taking over your life, here is a explanation about what anxiety is and how you can deal with it. You can then do a practical exercise to work with this stubborn state of mind. By the end of this article you…

Grief ·

What is Grief?

Grief is an overwhelming feeling of tangled emotions & that is why it’s hard to talk about in a tweet… Dipti Tait – Author of Good Grief In this video, I talk about this idea that not many people are aware of… Grief can happen to us even when we have not experienced a death. Grief can appear with many…

Lifestyle ·

Why I’ve Given Up Shopping for a Whole Year! (Yes, that’s 365 days!)

Why I’ve given up shopping for a whole year! (Yes, that’s 365 days!) I am a Hypnotherapist, and see several clients a day, and all day long I help my clients to get over negative behaviours, addictions and change their unhealthy patterns. BUT, I have a dark secret to confess… In the seven years I have been a hypnotherapist, I myself…

Grief ·

Do You Feel Loneliness in a Crowded Room?

Loneliness is an actual ‘thing‘ and it’s only recently that people have been talking about it to raise awareness of the problems and feelings of isolation and suffering that loneliness can cause. (Loneliness is a really weird feeling to explain ~ but I will try…) It’s a very peculiar and paradoxical feeling that sits inside, slowly polluting your positivity making…

Grief ·

Why Forgiveness is Good for Your Health

Are you finding it hard to let go of something or someone? Do you feel hurt by somebody’s words or actions? Would you like to soften the resentment you feel? What is Forgiveness? Forgiveness is a conscious and deliberate effort to observe and let go of the negative feelings associated with something or someone that has hurt you or caused…

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