EMOTIONAL WELLBEING HEALTH-CHECK

Dipnotherapy Blog

Sadness, Sleep & Self-Care by Sara Bailey

Some helpful advice for those who are left behind… by Sara Bailey TheWidow.net I’m Sara, and I’m a widow. I write about loss as a way to help me heal and to offer hope to others who’ve suffered a loss. I want to help reduce the struggle that many widows and widowers face with some ideas that have helped me. From…

How to Get Rid of Anxiety [with this simple exercise]

Try this simple exercise to get rid of your anxiety now… If Anxiety has moved into your head and is taking over your life, here is a explanation about what anxiety is and how you can deal with it. You can then do a practical exercise to work with this stubborn state of mind. By the end of this article you…

What is Grief?

Grief is an overwhelming feeling of tangled emotions & that is why it’s hard to talk about in a tweet… Dipti Tait – Author of Good Grief In this video, I talk about this idea that not many people are aware of… Grief can happen to us even when we have not experienced a death. Grief can appear with many…

Why I’ve Given Up Shopping for a Whole Year! (Yes, that’s 365 days!)

Why I’ve given up shopping for a whole year! (Yes, that’s 365 days!) I am a Hypnotherapist, and see several clients a day, and all day long I help my clients to get over negative behaviours, addictions and change their unhealthy patterns. BUT, I have a dark secret to confess… In the seven years I have been a hypnotherapist, I myself…

Do You Feel Lonely in a Crowded Room?

Loneliness  is an actual ‘thing‘ and it’s only recently that people have been talking about it to raise awareness of the problems and feelings of isolation and suffering that loneliness can cause.  (Loneliness is a really weird feeling to explain ~ but I will try…)  It’s a very peculiar and paradoxical feeling that sits inside, slowly polluting your positivity making…

Why Forgiveness is Good for Your Health

Are you finding it hard to let go of something or someone? Do you feel hurt by somebody’s words or actions? Would you like to soften the resentment you feel? What is Forgiveness? Forgiveness is a conscious and deliberate effort to observe and let go of the negative feelings associated with something or someone that has hurt you or caused…

Why is Hypnotherapy so Expensive?

Thinking about getting hypnotherapy, but not sure if you can afford it? Do you wonder why hypnotherapists charge the fees that they do? Are you skeptical about whether hypnotherapy will even work for you? In this blog I will explain exactly what hypnotherapy is, why I think it works well and why we charge more than the average therapist. How…

Try this Hypnosis Technique for Inner Peace

Inner Peace & Love exists in a quiet space of our mind. We all crave a bit of peace and quiet sometimes, especially in this busy, busy world full of noise, chaos and distraction. Our minds are being constantly pulled in all sorts of directions. Look at me! Buy from me! Give me your opinion, money, time! Our attention is…