EMOTIONAL WELLBEING HEALTH-CHECK

Dipnotherapy Blog

How to Be Happier – Follow the 3 Steps…

Three Steps to Happiness We all want to have a happy brain! No one complains about being too happy! So, with these three steps in place, you will always find a place of happiness inside you and keep yourself connected to it. It’s a simple and effective process. Try it – Watch the 15 minute video and my hope is…

Can Hypnosis Help with Marathon Training and Running?

Hypnosis helps with running motivation and endurance… Is your goal to actually run a marathon, but you haven’t even run round the park much? …Running is one of those activities that feels great once you’ve done it, but if you don’t have the motivation to get the trainers on and start running and continue training, you can very easily talk…

Does Hypnotherapy help improve Mental Health?

I was in a dark place when my old life fell apart… Very quickly, I began looking for a solution – that was when I found Solution Focused Hypnotherapy. When I began my training as a Solution Focused Hypnotherapist my own mental health was in a dark and vulnerable place. A few months after losing my mother to liver cancer, having…

How to get on National TV and Radio!

PR Guru Janet Murray called me a “Media Pundit” That’s when I knew I had become a PR expert!  In 2017, Janet Murray invited me on to her podcast to share my PR strategy with her massive audience because I got myself on the ITV breakfast sofa a few times and on BBC Radio a lot and in a lot…

How can I be Normal?

“I just want to be… normal.” Do you find yourself thinking that thought as you look around you in real life and online? Do you think that everyone around you is just normal, and they have normal lives and normal thoughts, and question why you are not like them? Do you just want to stop being so “weird” and “different”?…

What Comes First… A Thought or a Feeling?

This is always an interesting debate – what do you think comes first if you think about it? Do you feel something and then think about it afterwards or does your thought generate a feeling? I think it depends on which part of the brain you are in and that determines the answer! Watch the video below and I’ll explain…

How to improve Communication and Listening Skills

THE LANGUAGE OF LISTENING Language gives us a platform to communicate our thoughts and feelings effectively. Language is not just about talking it is very much about listening Human Beings have been using language to express and convey thoughts and feelings since we arrived on the planet.  We do this not just by what comes out of our mouths, but…

How to help Kids Deal with Death & Grief

Talking openly to kids about Death and Grief helps them Cope Better   Death and grief are hot topics in the news right now after the shocking and tragic explosion after the Ariana Grande concert in Manchester, killing 22 people. This tragic incident has triggered many questions and stirred up a lot of discomfort, not just within our media, but also within the…