Dipnotherapy Blog

Exam Stress – Here’s a Cheat Sheet to Beat it!

A Cheat Sheet to help with Exam Stress Here are 3 tips to help you stay calm, in control and clear headed at exam time   Stress affects Learning When you are faced with exam stress, your brain can feel overwhelmed. When the brain feels stressed, it goes into fight, flight or freeze mode. In simple language, this means that the brain reduces its…

How to make yourself feel Happy!

Did you know that Relaxation helps your brain produce Happy Chemicals… Happy chemicals in our brain flow better when we are relaxed, because when we feel calm and relaxed, we remember things in a positive way, and this makes us feel good.   It is quite a simple formula, but perhaps so simple that it often gets overlooked: When we relax, we…