EMOTIONAL WELLBEING HEALTH-CHECK

Dipnotherapy Blog

How can I tell if I am Grieving? – Take the Grief Test

What exactly are Grief Symptoms? “What are the Grief Symptoms ?” I get asked this question a lot. The very quick answer I have is that Grief is a Cocktail of Emotions. As the author of Good Grief, I’m often asked to give an ‘expert’ opinion as to the definition of Grief, and not only that, to give a ‘simple’…

Try this Hypnosis MP3 for Deep Sleep

Go to Sleep Listening to this for 7 nights and you will be surprised at How Deeply you Sleep!   (It Does What it Says on the Tin) THE SECRET TO HOW IT WORKS – “You can’t hypnotise me!” …This is a phrase I hear a lot. I’ll say to those people that they are right. I can’t hypnotise anybody.…

Exam Stress – Here’s a Cheat Sheet to Beat it!

A Cheat Sheet to help with Exam Stress Here are 3 tips to help you stay calm, in control and clear headed at exam time   Stress affects Learning When you are faced with exam stress, your brain can feel overwhelmed. When the brain feels stressed, it goes into fight, flight or freeze mode. In simple language, this means that the brain reduces its…

How to make yourself feel Happy!

Did you know that Relaxation helps your brain produce Happy Chemicals… Happy chemicals in our brain flow better when we are relaxed, because when we feel calm and relaxed, we remember things in a positive way, and this makes us feel good.   It is quite a simple formula, but perhaps so simple that it often gets overlooked: When we relax, we…