Self-hypnosis is a technique that involves inducing a trance-like state of focused awareness, where your mind becomes more receptive to suggestions and imagery. Self-hypnosis can influence brain activity and chemistry in ways that appear to be quite remarkable.

During self-hypnosis, your brain enters a state similar to deep relaxation or meditation. This altered state of consciousness can lead to various physiological changes, including the modulation of brain chemicals, also known as neurotransmitters.

Here’s how self-hypnosis can potentially impact brain chemistry:

1. Endorphin Release: Self-hypnosis can stimulate the release of endorphins, which are natural chemicals that promote feelings of pleasure and reduce pain perception. By guiding your mind to focus on positive and soothing imagery, self-hypnosis may encourage the release of endorphins, promoting a sense of well-being and relaxation.
2. Cortisol Reduction: Cortisol is a stress hormone that can have negative effects on the body and mind when chronically elevated. Self-hypnosis techniques, such as progressive muscle relaxation and guided imagery, can help lower cortisol levels by promoting relaxation and reducing stress and anxiety.
3. Dopamine Regulation: Dopamine is associated with reward and motivation. Self-hypnosis can encourage the brain to release dopamine by visualising and reinforcing positive behaviours or outcomes, thereby boosting motivation and reinforcing desired habits.
4. Serotonin Modulation: Serotonin plays a crucial role in mood regulation. Certain self-hypnosis practices, like creating a mental sanctuary or using positive affirmations, may enhance serotonin production, leading to improved mood and emotional balance.
5. GABA Boost: Gamma-aminobutyric acid (GABA) is an inhibitory neurotransmitter that helps calm neural activity. Self-hypnosis-induced relaxation can increase GABA levels, contributing to a sense of calm and reduced anxiety.

It’s important to note that while self-hypnosis can have positive effects on brain chemistry, it may not be a replacement for medical or psychological treatments when dealing with serious conditions. Self-hypnosis is most effective as a complementary practice to support overall well-being, stress reduction, and personal growth.

Individual responses to self-hypnosis can vary, and the “magical” aspect often arises from the combination of focused intention, imagination, and the brain’s inherent capacity for change. Like other mindfulness and relaxation techniques, self-hypnosis empowers individuals to play an active role in managing their mental and emotional states, potentially leading to a greater sense of balance and well-being.

If you would like to find out about deeper states of self hypnosis, you may like to explore the incredibly powerful Fractionation Technique.

“Emogic Balance” can also be a portmanteau of “emotion” and “magic” which is also a lovely combination of our mind accessing our genius states!

Here are my 10 top tips that might help you achieve emogic balance:

1. Colourful Mind Mapping: Use different colours to represent various emotions in your mind map. This visual technique can help you understand and navigate your emotions more effectively.
2. Metaphorical Gardening: Imagine your emotions as different types of plants in a garden. Nurture and tend to each plant (emotion) to maintain a harmonious emotional landscape.
3. Musical Embrace: Create a playlist that reflects your current emotional state. Listen to each song mindfully, allowing the music to guide you through your feelings.
4. Emotion Journalling in Reverse: Start your journal entry by imagining how you want to feel at the end of the day, then work backward, detailing the steps and thoughts that will lead you to that desired emotional state.
5. Emoticon Meditation: Meditate using a sequence of emoticons that represent your emotions. Breathe in sync with each emoticon, allowing it to guide your breath and bring emotional alignment.
6. Inner Character Dialogue: Imagine your emotions as different characters having a conversation. This can help you gain insights into conflicting feelings and find resolutions.
7. Candle Wax Emotions: Light a candle and watch its flame as you focus on your emotions. As the wax melts and changes, visualise your emotions transforming and finding their balance.
8. Dream Weaver Visualisation: Before sleeping, visualise a loom weaving threads of various colours, each representing an emotion. Watch as the loom creates a harmonious tapestry of emotions.
9. Body Movement Symphony: Stand up and move your body in a way that reflects your emotions. Allow your movements to flow, gradually transitioning from one emotion to another, creating a dance of emotional balance.
10. Themed Aromatherapy: Use different scents to evoke specific emotions. Inhale each scent deeply, allowing it to trigger corresponding emotions and bring them into equilibrium.

Remember, achieving emogic balance is a personal and ongoing journey. These creative tips can serve as playful and unique approaches to exploring and managing your emotions.