All our tracks contain Theta Wave Binaural Beats to enhance the effect of deep Relaxation. The brain produces very small rhythmic electrical pulses which are called brainwave patterns. These patterns can be observed using electroencephalograph (EEG) scanning equipment.
Brainwaves are measured in cycles per second (Hz) and are produced by different areas of the brain throughout the day and night.
Gamma Waves 40 – 70 Hz are associated with higher mental functioning including, perception, intelligent problem solving, self-awareness, compassion as well as emotional responses such as happiness and fear.
Beta Waves 13 – 40 Hz are known to be predominant during periods of concentration, activity, anxiety and arousal.
Alpha Waves 7 – 13 Hz are linked to creativity and the state of conscious relaxation and calmness.
Theta Waves 4 – 7 Hz are associated with right-brain and subconscious insightful thinking, deep relaxation
and mental imagery as well as meditation and REM sleep.
Delta Waves 0.5 – 4 Hz occur during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.