5 Days of Deep Rest & Reset
in Andalusia, Spain
(for people who are tired of holding it together)
24th – 29th
October 2026
24th – 29th October 2026
It’s about creating the conditions where your system can finally soften, recalibrate and return to its natural flow.
When the nervous system settles, clarity follows. Decisions feel easier. Life starts flowing again.
Five nights in beautiful, serene spaces – access to the yoga shalas, meditation gardens & saltwater pool – environments that quieten the nervous system without effort.
Three nourishing meals daily (plus tea, coffee, fruit, and filtered water) that support your body’s rhythms, stabilise mood and soothe the nervous network.
Daily Deeply Hypnotic Relaxation Yoga Nidra Sessions led by Dipti – designed to ease mind, body and emotional tension, deepen inner awareness and release old unhelpful patterns.
Daily Gentle Movement Meditations and Curated Yoga Workshops led by Ryan – designed to ease physical tension, deepen inner awareness and release tightness.
A complimentary 60-minute treatment – not just a massage, but a physical invitation to let go at the deepest level.
Gentle movement that doesn’t just stretch you, but instantly settles you. Sound and Gong Bath to restore peaceful balance and harmony.
Mat Pilates is a great tool to keep us strong and healthy and aid in the longevity of the body. Keeping our spine and posture healthy, so that we can keep feeling our best as we age.
A delightful and delicious sensory gathering to anchor connection and tantalise the taste buds.
Reserve Your Space
£585 Non Refundable Deposit
Followed by either:
£1,400 (single) or £700 (twin)
Or:
3 prearranged instalments of
£500 (single) or £300 (twin)
Full payment by 30th June 2026
*Flights & Transfers not included
Dipti and Ryan look forward to welcoming you to our unique Wellbeing Retreat blending Hypnotherapy, Gentle Yoga, Meditation, Mindfulness & Reiki.
If you are a solo traveller, and want to push yourself out of your comfort zone, we make this whole experience easy and you will be looked after so well.
Way before you leave for Andalusia, you will already know your fellow retreat buddies because of the WhatsApp group chat that Dipti and Ryan create as each participant joins.
Limited spaces to preserve intimacy and nervous system safety. It is very important to us to be able to provided personalised care and attention to every participant.
You will be tucked into the sun-lit Andalusian hills, in a place where the land itself exhales into your nervous system. Shoulders loosen. Breathing deepens. Time feels spacious again.
Whether you wander through olive groves, rest by the salt-water pool or sit in shaded pagodas and lie back in comfortable hammocks, every moment invites presence, ease and inner regulation.
This is not a venue – it’s an energetic field of safety designed to help your system remember balance and come back into flow.
Most people chase transformation through effort – trying harder, pushing more, overthinking.
This increases sympathetic activation (fight, flight, freeze).
Here, you’re not pushed, you’re held.
You don’t need to perform, you are invited to let go and be free.
Here you don’t have to do anything, apart from arrive and leave in flow.
The vibe is all about being exactly as you are and finding your own flow.
This retreat is not for people who want high pressure intensity or performance-based change.
Dipti and Ryan create spaces where deep regulation can actually happen – not through effort, but through felt safety.
Together, they bring decades of clinical hypnotherapy, meditation, embodied movement, yoga, pilates and nervous system attunement.
They don’t fix you, they hold the container where your system can shift naturally.
This retreat is not about performance, it’s about presence.
