1-2-1 Hypnotherapy

1-2-1 Initial Consultation (via Zoom) - 90min - £70

In this initial exploratory session we get to know each other a bit - I take your details and ask you the questions I need to ask you.

I will also go through how I work and explain how hypnotherapy can help you.

This is your opportunity to ask questions and make sure that I am the right therapist for you.

If you decide that you would like to take the sessions further, I will tailor your own bespoke programme to suit your time and availability.

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Book directly into my calendar

My timezone is (London BST +1) If you find that there isn’t a good time to suit you because we are in different timezones, just send me an email and we can schedule a time to suit both of us.

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Benefits of 1-2-1 hypnotherapy

Improving Mental Health & Wellbeing

Enhancing Cognitive Function and Performance

Helping with Relationship Building

Improving Communication Skills

WHAT DO YOU NEED HELP WITH?

Anxiety & Stress

Turning stress into relaxed productivity

Sleep & Insomnia

Sleep deeper and wake up feeling refreshed

Emotional Overwhelm

Helping you stay on top of your game

Addictive Personality

Understand how your mind can switch on the off switch

Anger Management

Recognise triggers and stay in control

Confidence & Self Esteem

Learn to love what you see in the mirror

Weight Control

Making the right choices to lighten the load

Depression & Mood Swings

Boost the levels of serotonin in your brain

Goal Setting & Motivation

Focus, commit, dedicate & motivate

Obsessional Thoughts

Helping you repeat positives rather than negatives

Buy My Book

A companion to you in your time of change and loss

Grief can be your best friend or your worst enemy.

Whether we are grieving for a loved one or for a time in our lives that has passed, each loss we face brings with it an element of change.

Our abilities to step out of the old and adjust to the new can often be held back by our fear of these changes, preventing us from defining a new positive pathway.

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