Did you know there is a time machine living in your mind to help you make more time in your life?
Do you catch yourself saying things like “I wish I had more time?” or “I’m running out of time” or “There’s not enough time!”
If this is you – read on, this email will be helpful for you.
For those of you who don’t have the time to read (I know, ironic, right?!) …There is also a little video you can watch at the bottom of the email so you can get this information quickly!
In today’s fast-paced world, time is one of the most valuable resources.
We are constantly chasing deadlines, juggling multiple tasks, and trying to squeeze more hours into our day. But, have you ever thought about how to make more time?
Yes, you read it right. It’s not about managing time; it’s about creating it.
And the secret to this lies in mastering your mind through an intriguing concept known as FLOCUS. Let’s explore this further.
Here are a few tips to help you achieve this special state of mind to make more time in your life:
Begin by Exploring Practices that Calm Your Mind
Before we delve into the idea of FLOCUS, it’s crucial to understand the importance of a calm mind.
Being calm means you let go of stress. It means you are at peace with yourself and your surroundings. It’s the first step towards creating more time. But why is a calm mind so essential?
A Calm Mind Gets into The Flow State Easily
The answer lies in a psychological state known as ‘flow’.
A calm mind gets into the flow state easily. When you are in this state, your brain works at its most efficient capacity. You are fully engaged in what you’re doing, oblivious to the world outside.
This helps you begin to blur time. Time, in this state, becomes elastic. Minutes can feel like hours, and hours can seem like minutes.
When You are in Flow, Your Brain is Being Effective
Being in the flow state means your brain is functioning effectively. This helps you prioritise tasks well. You are able to identify what needs your attention and what doesn’t.
In this state, your brain releases dopamine, a neurotransmitter that helps you remain motivated. This stops procrastination and keeps you going, thereby making you more productive and effective in your tasks.
Now You Can Fully Focus While You are in This Flow State
Once you are in the flow state, you can focus completely on your task. This state is called FLOCUS. It’s a blend of flow and focus.
In FLOCUS, you are not just in the zone; you are the zone.
Time and space become your playground. You are not just doing your work; you are living it. And this is where you start creating more time.
Hypnotherapy Gets You into FLOCUS
Now, the question is, how do you achieve this state of FLOCUS?
Hypnotherapy is a powerful tool that can help you get there. It guides you to relax and focus, leading you to a state of mindful awareness where you can access your subconscious mind. It helps you let go of stress, clear your mind, and enter the state of FLOCUS, where time becomes malleable.
FLOCUS Helps You to Make More Time
FLOCUS is a state of heightened focus and flow where you can create more time. By calming your mind and entering this state, you can maximise your productivity, enhance your creativity, and ultimately, make more time in your day.
It’s all about mastering your mind and moulding time to your will.
If you’re curious to learn more about hypnotherapy and how it can help you achieve FLOCUS, visit my website diptitait.com where you will discover more hypnotherapy secrets for the curious and open-minded.
Explore the tools and techniques that I teach in my sessions of Free Flow Transformation Therapy® to master your mind and create more time.
After all, time is not just about ticking clocks and turning calendars; it’s about how you experience and utilise it. ⏳
Here is a little video you can watch to help you remember this content!
How to make more time – Dipti Tait
Here is a bit more information about Free Flow Transformation Therapy
Meet Dipti Tait
Meet Dipti TaitDipti Tait is a self confessed ambivert and a highly respected Grief Author and professional in the fields of Hypnotherapy and Psychotherapy.
With a wealth of experience and a profound understanding of the human mind, Dipti has helped numerous individuals from all walks of life unlock their inner potential, find balance, and thrive in an ever-changing world.
How Can Hypnotherapy Sessions with Dipti Benefit You?
Hypnotherapy is a holistic approach to understanding and enhancing one’s inner strengths, managing stress, and achieving personal goals. For ambiverts seeking to balance their unique qualities, Dipti’s hypnotherapy sessions can be a game-changer.
Here’s how:
1. Self-Awareness: Sessions with Dipti can help you gain a deeper understanding of your nature. Through guided introspection and hypnotherapy techniques, you can uncover the roots of your specific tendencies, allowing you to embrace them fully or change what’s necessary.
2. Energy Management: Hypnotherapy can empower you with tools to manage your energy effectively. Whether you need to recharge as an introvert or draw upon your extroverted side, these sessions can help you strike a harmonious balance.
3. Improved Communication: As a psychotherapist and hypnotherapist, Dipti is well-equipped to enhance your communication skills. Whether you’re looking to strengthen your empathetic listening or assertive expression, her guidance can lead to versatile and effective communication.
4. Stress Reduction: The demands of a world that sometimes leans to one extreme or the other can be stressful. Hypnotherapy sessions with Dipti can help you manage stress, anxiety, and overwhelm, allowing you to thrive in any situation.
5. Personal Growth: Dipti’s approach to hypnotherapy focuses on personal growth and empowerment. She can help you set and achieve your goals, whether they’re related to your career, relationships, or personal development.
Connect with Dipti
You can learn more about Dipti and explore the transformative world of hypnotherapy through her website and resources:
- Dipti’s Official Website: Here, you can find a wealth of information about her services, client testimonials, and valuable resources.
- Dipti Tait on LinkedIn: Connect with Dipti on LinkedIn to stay updated on her latest insights and offerings.
- Dipti on Twitter: Follow Dipti on Twitter for daily inspiration and informative content.
Balancing your life is not just about recognising your unique qualities but also leveraging them to your advantage. Hypnotherapy sessions with Dipti Tait can provide you with the tools and guidance to do just that.
As a psychotherapist and hypnotherapist, her expertise is a valuable resource for anyone seeking to optimise their ambivert qualities, improve their well-being, and lead a more fulfilling life.
In a world that often pushes us toward extremes, the power of time travel combined with the guidance of a skilled hypnotherapist like Dipti can truly be a transformational experience.
So, take the first step towards balancing your life, and explore the possibilities that hypnotherapy sessions with Dipti can offer.
Your journey to inner balance and personal growth begins here.
Book Your Online Initial Consultation with Dipti to Make More Time for YOURSELF.
