Online Hypnotherapy Meditation comes delivered to you – to use in your own time.
How to use this Feel Calm & In Control Meditation Programme:
✔️FILL IN THE WORKSHEET EVERY DAY
✔️LISTEN TO THE AUDIO EVERY NIGHT
This 7 Day Meditation Programme has been specifically designed for you to use regularly as you fall asleep at night to help you let go of the day you have had and to find a little bit of quiet “me time”.
The audio is specifically designed to help your mind let go of stress and tension, and to ease yourself into a deep and restful sleep.
You will wake up feeling refreshed and confident knowing that you can stay calm and composed to be able to deal with the day in a efficient and seamless way.
Using this audio regularly at night will help you feel better about yourself and help you concentrate on the tasks at hand without getting distracted and with a feeling of being calm and in control.
Once you download this Meditation Programme you will receive the following resources:
- The ‘Feel Calm & In Control’ PDF Worksheet
- The ‘Feel Calm & In Control’ MP3 File
- The ‘Feel Calm & In Control’ Video
The resources will be conveniently delivered straight into your inbox.
It is as if you are in my hypnotherapy practice with me without leaving your home.
Get all the benefits of real-life Hypnotherapy, Online!