ONLINE RELAXATION FOR THE WHOLE FAMILY
In these uncertain times, where parents now find ourselves suddenly home schooling, it’s so important to build 30 minutes of RELAXATION TIME into the Home Curriculum.
As this will be a NEW ROUTINE for all of you to get used to – This is the PERFECT TIME to BUILD IN RELAXATION – and it will become the NEW NORMAL…
Watch this short video where Dipti explains what you need to set yourself up and WHY it is REALLY important that you begin to build a good habit of RELAXATION into your home-schooling from the get-go:
Why is Relaxation Important?
Because… It’s the OPPOSITE of STRESS!
You can’t be Relaxed AND Stressed at the same time… So, if you can build the skill of Relaxation in with your kids, and with yourself by attending this ONLINE CLASS every day, then you are less likely to be stressed.
By listening to this EVERY DAY it will help you build this ESSENTIAL skill…
This will help you all stay relaxed, calm and kind to each other.
In the coming weeks, I will be sending you lots more tips, and plenty more useful content to help you get through this time with your kids.