Our whole world is being rocked.
The three words that are being repeated right now are:
PAN means ALL. This is happening to ALL OF US right now.
Here are some of my tips for you to STAY CALM especially in PANIC | PANDEMIC | PANDEMONIUM
Right now, we are surrounded by problem after problem, crisis after crisis and much cause for concern. Naturally, this gets everybody’s mental alarm bell ringing loud and clear. That’s a lot of alarm bells going off at once! We are ALL in danger, we ALL feel threatened and ALL of our natural defence mechanisms kick in and we ALL instinctively panic. When we panic, we feel scared and anxious at the same time, and all this emotion can be overwhelming to our system.
- Panic is useful to a certain extent because it GETS OUR ATTENTION. Panic is loud, and it triggers FEAR
- Fear is useful to a certain extent because it helps us EVALUATE properly and stay SAFE
- Anxiety is useful to a certain extent because it makes us STOP and THINK
⚠️ If PANIC, ANXIETY and FEAR get OUT OF CONTROL…
…they stop being useful
We need to use the Panic, Anxiety and Fear and convert it into PRODUCTIVITY and POWER
Even though everything around you is being rocked from side to side – You CAN stay CALM and find SOLUTIONS
Here are 3 Top Tips to Find Calm in a Rocky World:
Inside panic, pandemic & pandemonium…
…We can also find PANACEA ????
PANIC, ANXIETY AND FEAR IS NORMAL
Recognise that the feelings of PANIC, ANXIETY and FEAR are normal reactions to THREAT. Notice and sit with the feelings, as they have appropriately got your attention – and gently allow them to subside. Once the raw feeling passes and you are able to see the usefulness of them – then the intellectual mind can kick in and help you think RATIONALLY and CALMLY. So you can make a proper assessment of the situation you are in and then appropriate decisions to take SENSIBLE actions based on REALITY and FACT rather than EMOTION and WORRY.
WE ARE ALL TRIGGERS AND BEING TRIGGERED
Remember, this is a global issue and that we are all getting TRIGGERED by the same triggers. The news reports, our social media feeds, general gossiping around us, the media. Human Beings are easily triggered and if you know that you are feeling the same feelings and emotions as everyone else – then you know that if you can stay centred, and keep your rational mind on board, this feeling of INTELLECTUAL CONTROL can feel CALMING and your ABILITY to REMAIN RATIONAL can have a POSITIVE ripple effect to those around you and in your social networks.
BREATHING IS IMPORTANT
We forget about our breathing when we panic. Whenever you feel your thoughts are turning into WORRIES – Just use your breath to engage your PARASYMPATHETIC NERVOUS SYSTEM. This is the opposite of Fight, Flight Freeze. The alarm bell inside the brain is ringing in reaction to the threat we face. However, we need to be able to switch the alarm bell off to think clearly and figure out solutions. The constant ringing will create more panic and keep us in a state of high alert, and this won’t allow us to think strategically. Breathing helps the alarm bell go quiet, so you are able to engage your RATIONAL and CALM mind and take ACTIONS that make LOGICAL SENSE.
How to feel better now: DOWNLOAD THIS FREE AUDIO RELAX AND RESTORE:
Find a comfy and quiet place to play this free download.
It will help you find your centre and regain control over any emotional overwhelm you may be feeling.
Use headphones to get the best out of the immersive experience.
⚠️ PLEASE DO NOT USE WHILE DRIVING
For more awesome audios to help with so many other issues, like insomnia, confidence boosting, motivation, anxiety and obsessional thinking have a look at the FULL RANGE
FIND A QUIET PLACE TO SIT & PLAY THIS CALMING ANXIETY VIDEO:
WOULD YOU LIKE TO BOOK A SESSION WITH DIPTI?
If you are feeling that anxiety, panic and fear is spiralling out of your control, then please get in touch with me and I can help you.
Hypnotherapy Sessions can help…
Solution Focused Hypnotherapy can help with getting panic under control and reducing fear and anxiety.
If you would like to have a chat with me to see if Solution Focused Hypnotherapy may be a good fit and solution for you or somebody you know – You can find me in person in the Cotswolds at The Cotswold Practice near Stroud.
You can also book an Initial Consultation Online via Zoom Sessions anywhere in the world from the comfort of your own home.